Tuesday, April 14, 2009

{soups-salads-and-salad-dressings} Southwestern Corn Salad



Southwestern Corn Salad
Simple & Delicious
May/June 2009 issue
Page: 18

This flavor-packed salad from our Test Kitchen mellows as it chills and stays fresh for several days in the fridge. It's a great make-ahead dish and ideal for potlucks and picnics. Simple & Delicious Test Kitchen

SERVINGS: 9
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 10 min. + chilling

Ingredients:
4 cans (11 ounces each) white or shoepeg corn, drained
8 green onions, chopped
3 jalapeno peppers, seeded and chopped
1/4 cup minced fresh cilantro
1/2 cup mayonnaise
1/2 teaspoon salt
1/4 teaspoon pepper

Directions:
In a large bowl, combine the corn, onions, jalapenos and cilantro. Combine the mayonnaise, salt and pepper; gently stir into corn mixture. Cover and refrigerate for 4 hours. Yield: 9 servings.

 
Nutrition Facts
One serving:2/3 cup
Calories: 204, Fat:11 g, Saturated Fat:1 g, Cholesterol:4 mg, Sodium:577 mg, Carbohydrate:28 g, Fiber:3 g, Protein:4 g

 


http://www.tasteofhome.com/Recipes/Southwestern-Corn-Salad

 
 
 
 
 

            Beth Layman  :)


Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

__._,_.___
Another Great Group of *~ Beth ~*
Recent Activity
Visit Your Group
Y! Groups blog

the best source

for the latest

scoop on Groups.

John McEnroe

on Yahoo! Groups

Join him for the

10 Day Challenge.

Weight Management Group

on Yahoo! Groups

Join the challenge

and lose weight.

.

__,_._,___

No comments:

Post a Comment