Tuesday, April 28, 2009

{soups-salads-and-salad-dressings} Chunky Chicken Soup



Chunky Chicken Soup
Simple & Delicious


I am a stay-at-home mom who relies on my slow cooker for fast, nutritious meals with minimal cleanup and prep time. I knew this recipe was a hit when I didn't have any leftovers and my husband asked me to make it again. —Nancy Clow, Mallorytown, Ontario

SERVINGS: 7
CATEGORY: Soup
METHOD: Slow Cooker
TIME: Prep: 15 min. Cook: 4-1/2 hours

Ingredients:
1-1/2 pounds boneless skinless chicken breasts, cut into 2-inch strips
2 teaspoons canola oil
2/3 cup finely chopped onion
2 medium carrots, chopped
2 celery ribs, chopped
1 cup frozen corn
2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted
1-1/2 cups chicken broth
1 teaspoon dill weed
1 cup frozen peas
1/2 cup half-and-half cream

Directions:
In a large skillet over medium-high heat, brown chicken in oil or until no longer pink. With a slotted spoon, transfer to a 5-qt. slow cooker. Add the onion, carrots, celery and corn. In a large bowl, whisk the soup, broth and dill until blended; stir into slow cooker.
    Cover and cook on low for 4 hours or until vegetables are tender. Stir in peas and cream. Cover and cook 30 minutes longer or until heated through. Yield: 7 servings.


Nutrition Facts
One serving:1 cup
Calories: 229, Fat:7 g, Saturated Fat:3 g, Cholesterol:66 mg, Sodium:629 mg, Carbohydrate:17 g, Fiber:3 g, Protein:24 g

 

 
 
 
 
 

            Beth Layman  :)


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