Monday, April 27, 2009

{soups-salads-and-salad-dressings} Smoked Turkey Pasta Salad



Smoked Turkey Pasta Salad
Cooking for 2


"I made a large version of this colorful pasta salad for a Super Bowl party, and all my guests loved it. They wanted to know what I put in it to make it taste so good," Ana Colon writes from Wisconsin Rapids, Wisconsin.

SERVINGS: 4
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 30 min. + chilling

Ingredients:
1 cup uncooked tricolor spiral pasta
1/4 pound cubed deli smoked turkey
1 cup (4 ounces) cubed Monterey Jack cheese
1/2 small cucumber, thinly sliced and halved
1/3 cup chopped sweet red pepper
1 green onion, thinly sliced
3 tablespoons sour cream
2 tablespoons mayonnaise
1-1/2 teaspoons 2% milk
1 teaspoon honey
1 teaspoon Dijon mustard
Dash pepper

Directions:
Cook pasta according to package directions; drain and rinse in cold water. In a serving bowl, combine the pasta, turkey, cheese, cucumber, red pepper and onion.
    In a small bowl, whisk the sour cream, mayonnaise, milk, honey, mustard and pepper. Pour over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 4 cups.


Nutrition Facts
One serving:1 cup (prepared with reduced-fat cheese, reduced-fat sour cream and reduced-fat mayonnaise)
Calories: 243, Fat:10 g, Saturated Fat:5 g, Cholesterol:37 mg, Sodium:555 mg, Carbohydrate:21 g, Fiber:1 g, Protein:
17 g

 

 
 
 
 

            Beth Layman  :)


Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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