Sesame Chicken Pasta Salad
Light & Tasty
"This tasty chicken salad tops my list of most-requested recipes," informs Fran Thompson of Tarboro, North Carolina. "I've made it for countless occasions—from church potlucks and family functions to bridal luncheons.
SERVINGS: 8
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 15 min. + chilling
Ingredients:
6 ounces uncooked spiral pasta
1/4 cup reduced-sodium soy sauce
1/3 cup white wine vinegar or cider vinegar
2 tablespoons canola oil
2 tablespoons Domino® or C&H® Granulated Pure Cane Sugar
2 tablespoons sesame seeds, toasted
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped cooked chicken breast
2 cups torn fresh spinach
1/2 cup sliced green onions
1/4 cup minced fresh parsley
Directions:
Cook pasta according to package directions. In a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, sugar, sesame seeds, salt and pepper; shake well. Drain pasta and rinse in cold water; place in a bowl. Add chicken and half of the dressing; toss to coat. Cover and refrigerate for at least 4 hours. Set remaining dressing aside.
Just before serving, add the spinach, onions, parsley and remaining dressing; toss to coat. Yield: 8 servings.
Nutrition Facts
One serving:(1 cup)
Calories: 181, Fat:7 g, Saturated Fat:1 g, Cholesterol:
Diabetic Exchange:
2 very lean meat, 1 starch, 1 fat.
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