Fat Free Salad Dressing: {soups-salads-and-salad-dressings} IROQUOIS SOUP

Tuesday, April 21, 2009

{soups-salads-and-salad-dressings} IROQUOIS SOUP

IROQUOIS SOUP

4       ea           Large mushrooms, sliced
2       ea           10 1/2 oz cans beef consommé
2       tb           Yellow corn meal
2       tb           Minced parsley
1       cl           Garlic, crushed
1/2     ts           Basil
1       ea           Onion, thinly sliced
Fresh ground pepper, dash
1/4     ts           Salt
Haddock fillets, 12 oz
10      oz           Baby lima beans
1/3     c            Dry sherry (optional)

Place the mushrooms, consommé, corn meal, parsley, garlic, basil, onion, pepper and salt in a large saucepan, and simmer, uncovered, for 10 minutes. Add haddock, lima beans, and sherry and simmer 20 minutes, stirring occasionally, breaking haddock into
bite-sized pieces. Serve hot.

The Iroquois were blessed with clear, cool lakes and sparkling streams, and both served up an abundance of fish. Fish soup, or u'nega'gei, as the Iroquois called it, was a favorite. One early recipe is described, "Fish of any kind is boiled in a pot with a quantity of water. It is then removed and coarse corn siftings stirred in to make a soup of suitable consistency." When wild onions and greens were available, they were usually tossed into the soup pot,
adding both color and flavor.

From: The Art of American Indian Cooking by Yeffe Kimball and Jean Anderson, Avon Books, New York, NY, 1965 via The All_Around_Cooking List