Tuesday, April 14, 2009

{soups-salads-and-salad-dressings} Summer Fruit Salad for 2



Summer Fruit Salad for 2
Simple & Delicious
May/June 2009 issue
Page: 43

"My friends are always requesting this salad." Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI

SERVINGS: 2
CATEGORY: Low Fat
METHOD:
TIME: Prep/Total Time: 20 min.

Ingredients:
1/2 medium navel orange, peeled and sectioned
1/2 medium kiwifruit, peeled and sliced
1/3 cup halved seedless red grapes
1/4 cup sliced peeled apple
1/4 cup diced honeydew
1/4 cup fresh blueberries
1 tablespoon orange juice
1-1/2 teaspoons honey
3/4 teaspoon lime juice
1/3 cup sliced ripe banana

Directions:
In a small salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add banana just before serving. Serve with a slotted spoon. Yield: 2 servings.


Nutrition Facts
One serving:3/4 cup
Calories: 114, Fat:0 g, Saturated Fat:0 g, Cholesterol:0 mg, Sodium:4 mg, Carbohydrate:29 g, Fiber:3 g, Protein:1 g

 

 

 
 

            Beth Layman  :)


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