Tuesday, April 21, 2009

{soups-salads-and-salad-dressings} Chicken Stew



Chicken Stew
Country Woman

Rely on this slow cooker stew on busy weekends when you'd rather not be in the kitchen. Chicken, vegetables and seasonings give this stew great flavor.

SERVINGS: 10
CATEGORY: Low Fat
METHOD: Slow Cooker
TIME: Prep: 10 min. Cook: 4-1/2 hours

Ingredients:
2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) fat-free chicken broth
3 cups cubed peeled potatoes
1 cup chopped onion
1 cup sliced celery
1 cup thinly sliced carrots
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1 can (6 ounces) no-salt-added tomato paste
1/4 cup cold water
3 tablespoons cornstarch

Directions:
In a 5-qt. slow cooker, combine the first 11 ingredients; cover and cook on high for 4 hours.
    Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. Yield: 10 servings.


Nutrition Facts
One serving:One 1-cup serving
Calories: 193, Fat:3 g, Saturated Fat:0 g, Cholesterol:59 mg, Sodium:236 mg, Carbohydrate:16 g, Fiber:0 g, Protein:
24 g
Diabetic Exchange:
3 very lean meat, 2 vegetable, 1/2 starch.

 

 

http://www.tasteofhome.com/Recipes/Chicken-Stew

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