Monday, April 27, 2009

{soups-salads-and-salad-dressings} Apple Luncheon Salad



Apple Luncheon Salad
Country Woman


Meet the Cook: Served with fresh bread, this makes a nice light meal. I've also used this recipe for entertaining, and it has always been a success at potluck dinners. While it's a delicious way to use up leftover beef, I sometimes serve it with cold ham and cheese instead. The parents of one son, my husband (a good cook who adds his input to my recipes) and I have two grandchildren. -Audrey Marsh, Arva, Ontario

SERVINGS: 4-6
CATEGORY: Main Dish
METHOD:
TIME: Prep: 10 min. + chilling

Ingredients:
3 cups diced red apples
1 cup julienned cooked roast beef
1 cup thinly sliced celery
4 green onions, thinly sliced
1/4 cup minced fresh parsley
1/3 cup vegetable oil
2 tablespoons cider vinegar
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves

Directions:
In a bowl, combine the first five ingredients. In a small bowl, combine oil, vinegar, garlic, salt and pepper; mix well.
    Pour over apple mixture; toss to coat. Cover and refrigerate for at least 1 hour. Serve on lettuce. Yield: 4-6 servings.

Nutrition Facts
One serving:(1 each)
Calories: 224, Fat:17 g, Saturated Fat:3 g, Cholesterol:23 mg, Sodium:232 mg, Carbohydrate:12 g, Fiber:2 g, Protein:
7 g

 

 

 
 
 
 
 

            Beth Layman  :)


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