Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Chili in Bread Bowls

Tuesday, April 28, 2009

{soups-salads-and-salad-dressings} Chili in Bread Bowls

Chili in Bread Bowls
Taste of Home

Some say you can have your cake and eat it, too...I say eat your chili and the bowl, too! I work the "graveyard shift" at the post office in Portland. During those hours, there is no place to buy meals, so I often bring in dishes like this chili to share with co-workers. —:Nancy Clancy Standish, Maine

SERVINGS: 9
CATEGORY: Soup
METHOD: Slow Cooker
TIME: Prep: 15 min. Cook: 7 hours

Ingredients:
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 pound each lean beef stew meat, boneless skinless chicken breast and boneless pork, cut into cubes
1 tablespoon vegetable oil
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and chopped*
1 can (28 ounces) diced tomatoes, drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) navy beans or great northern beans, rinsed and drained
1 can (8 ounces) tomato sauce
1 tablespoon chili powder
1 garlic clove, minced
1-1/2 teaspoons ground cumin
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon cayenne pepper
9 large hard rolls
Sour cream, chopped green onions and sweet red pepper, optional

Directions:
In a large resealable plastic bag, combine the flour, salt and pepper. Add meat in batches; toss to coat. In a large skillet, brown meat in oil in batches. Transfer to a 5-qt. slow cooker with a slotted spoon. Stir in onion, peppers, tomatoes, beans, tomato sauce and seasonings. Cover and cook on low for 7-8 hours or until the meat is tender.
Cut tops off rolls; carefully hollow out bottom halves. Spoon about 1 cup of chili into each roll. Garnish with sour cream, onions and red pepper if desired. Yield: 9 servings.

Nutrition Facts
One serving:(1 cup)
Calories: 420, Fat:8 g, Saturated Fat:2 g, Cholesterol:44 mg, Sodium:947 mg, Carbohydrate:57 g, Fiber:9 g, Protein:
29 g

http://www.tasteofhome.com/Recipes/Chili-in-Bread-Bowls

Beth Layman :)

Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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