Monday, April 27, 2009

{soups-salads-and-salad-dressings} Shrimp Pasta Salad




Shrimp Pasta Salad
Taste of Home


Field editor Traci Wynne writes from Bear, Delaware, "I adore shrimp, so to have it sneak into a pasta salad is a real treat for me. The combination of lemon-dill sauce over chilled pasta is a refreshing taste in the hot summer."

SERVINGS: 10
CATEGORY: Low Fat
METHOD:
TIME: Prep: 20 min. + chilling

Ingredients:
4 cups cooked small pasta shells
1 pound cooked large shrimp, peeled, deveined and cut into thirds
1 cup frozen peas
1/2 cup chopped green onions
1/4 cup minced fresh parsley
1 cup (8 ounces) plain yogurt
1 cup mayonnaise
1/4 cup lemon juice
2 tablespoons snipped fresh dill
1/2 teaspoon salt
1/4 teaspoon white pepper

Directions:
In a large bowl, combine the pasta, shrimp, peas, onions and parsley. In a small bowl, combine the yogurt, mayonnaise, lemon juice, dill, salt and pepper. Pour over pasta mixture and toss gently. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.


Nutrition Facts
One serving:3/4 cup (prepared with reduced-fat yogurt and fat-free mayonnaise)
Calories: 158, Fat:
2 g, Saturated Fat:1 g, Cholesterol:92 mg, Sodium:447 mg, Carbohydrate:21 g, Fiber:2 g, Protein:14 g
Diabetic Exchange:
1-1/2 starch, 1 very lean meat.

 

 

 
 
 
 
 
 
            Beth Layman  :)


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