Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Low Fat Sausage and Cabbage Soup

Tuesday, April 21, 2009

{soups-salads-and-salad-dressings} Low Fat Sausage and Cabbage Soup

Low Fat Sausage and Cabbage Soup

Serving Size : 6

1              pound smoked polish sausage (cut into bite-size pieces)
1                     chopped green pepper
1                     chopped onion
2 1/2           cups shredded cabbage
1       (28 oz) can diced tomatoes
1       (16 oz) can chicken broth
1           teaspoon basil
1           teaspoon oregano
pepper to taste
water if needed

Brown sausage, pepper, onions and cabbage in bottom of soup pot. Add tomatoes, broth and water (if needed). Add oregano, basil and pepper. Bring to a boil, then reduce heat and simmer for about an hour.

Per Serving (excluding unknown items): 61 Calories; 1g Fat (13.7% calories from fat); 4g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 259mg Sodium.

Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fat

1 WW Point