Tuesday, April 14, 2009

{soups-salads-and-salad-dressings} Cobb Salad with Chili-Lime Dressing



Cobb Salad with Chili-Lime Dressing
Simple & Delicious
May/June 2009 issue
Page: 25

Spice up dinner tonight with a hearty salad that's got something in it for everyone! "I made this salad for a party, and it was a huge hit." Hot sauce gives it a little kick, while cilantro and avocado cool things off. Mary Meek - Toledo, OH

SERVINGS: 8
CATEGORY: Salads
METHOD:
TIME: Prep/Total Time: 25 min.

Ingredients:
1 can (4 ounces) chopped green chilies, undrained
2/3 cup sour cream
1/4 cup fresh cilantro leaves, coarsely chopped
2 tablespoons lime juice
1/2 teaspoon pepper
1/4 to 1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1 package (10 ounces) hearts of romaine salad mix
1 can (16 ounces) kidney beans, rinsed and drained
1 cup (4 ounces) shredded Monterey Jack cheese
1 cup chopped tomatoes
1 package (7-1/2 ounces) frozen diced cooked chicken breast, thawed
1 medium ripe avocado, peeled and cubed
1/2 cup chopped red onion
1/3 cup real bacon bits

Directions:
Place the first seven ingredients in a food processor; cover and process until blended. Chill until serving.
    In a large bowl, layer the salad mix, beans, cheese, tomatoes, chicken, avocado, onion and bacon bits. Drizzle with dressing. Yield: 8 servings.


Nutrition Facts
One serving:1-1/2 cups with 2 tablespoons dressing
Calories: 240, Fat:13 g, Saturated Fat:6 g, Cholesterol:45 mg, Sodium:530 mg, Carbohydrate:16 g, Fiber:6 g, Protein:
16 g

 

 

 
 
 
 
 
 

            Beth Layman  :)


Anna,Robert & Robin Scorpio(Drake) Fan Forever
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