Hearty Turkey Chili Recipe
"My mother-in-law introduced our family to this chili a few years ago, and we can't seem to get enough of it!" It makes a lot, so why not freeze extra portions for warming lunches or dinners on hectic nights ahead? Judy Niemeyer - Brenham, Texas
Ingredients
- 2 pounds lean ground turkey
- 1 large onion, chopped
- 2 celery ribs, chopped
- 4 garlic cloves, minced
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 6 cans (5-1/2 ounces each) reduced-sodium V8 juice
- 1 cup reduced-sodium beef broth
- 1 can (6 ounces) tomato paste
- 3 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 2 bay leaves
Directions
- 1. In a Dutch oven, cook the turkey, onion and celery over medium heat or until the meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the remaining ingredients. Bring to a boil.
- 2. Reduce heat; simmer, uncovered, for 15 minutes to allow flavors to blend. Discard bay leaves. Yield: 8 servings (2-1/2 quarts).
Nutritional Facts
1-1/4 cup: 329 calories, 10g fat (3g saturated fat), 90mg cholesterol, 738mg sodium, 31g carbohydrate (10g sugars, 8g fiber), 29g protein Diabetic Exchanges: 1 starch, 4 lean meat, 2 vegetable.
Source: Taste of Home
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Rhonda in MO
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Posted by: Rhonda Allison-Gray <rhonda.allisongray@gmail.com>
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