Barley Broccoli Soup Recipe
This original recipe of mine was a winner in a barley soup contest. Barley makes it hearty and nutritious - and it's a good way to use broccoli and asparagus from your garden. I'm a member of Dairy Women of North Dakota and enjoy creating and collecting recipes in which I can use our farm's products. Along with our dairy operation, husband Ronald and I and our two sons grow barley, wheat, corn, alfalfa and soybeans.
1 cup: 145 calories, 5g fat (0g saturated fat), 15mg cholesterol, 620mg sodium, 17g carbohydrate (0g sugars, 0g fiber), 9g protein Diabetic Exchanges: 0 starch, 1 meat, 0 fat-free milk.
Source: Taste of Home
Rhonda in MO
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