{soups-salads-and-salad-dressings} Hearty Skillet Stew

 

I have a hair appointment, then working, then racing to get more samples for the kitchen remodel, THEN Bingo for our Optimist Club.  Starting tomorrow, I answer the phones at the SEMO District Fair Office for 7 days, but leaving early tomorrow to transport three German Shepherds 50 miles up the road on the way to their forever homes!  Whew!  You all have a great weekend!  See you Monday!

 

Hearty Skillet Stew

From the fall 2005 issue of Cooking for Two Magazine

http://www.tasteofhome.com/recipes/hearty-skillet-stew

A sweet sauce enhances the beef and vegetables in this hearty stew from Karlene Endicott of Greenwood, California. “I got the recipe from a neighbor over 38 years ago, and it’s still my husband’s favorite,” she writes.

TOTAL TIME: Prep: 20 minutes.

Cook: 35 minutes.

YIELD: 2 servings

Ingredients

·                                 1/2 pound beef top round steak, cut into 1/2-inch cubes

·                                 1/3 cup chopped onion

·                                 2 cups chopped cabbage

·                                 2 medium carrots, chopped

·                                 1 medium potato, cut into 1/2-inch chunks

·                                 3/4 cup water

·                                 1/3 cup reduced-sodium soy sauce

·                                 2 to 3 tablespoons sugar

·                                 1/2 teaspoon cornstarch

·                                 1 teaspoon cold water

Directions

·                                 1. In a large nonstick skillet coated with cooking spray, brown steak with onion. Stir in the cabbage, carrots, potato, water, soy sauce and sugar; bring to a boil. Reduce heat; cover and simmer for 25 minutes or until meat is tender.

·                                 2. In a small bowl, combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. 

Nutritional Facts

1-1/2 cup: 371 calories, 4g fat (1g saturated fat), 64mg cholesterol, 1689mg sodium, 51g carbohydrate (21g sugars, 6g fiber), 32g protein.

 

 

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