Friday, September 9, 2016

{soups-salads-and-salad-dressings} Hearty Skillet Stew


I have a hair appointment, then working, then racing to get more samples for the kitchen remodel, THEN Bingo for our Optimist Club.  Starting tomorrow, I answer the phones at the SEMO District Fair Office for 7 days, but leaving early tomorrow to transport three German Shepherds 50 miles up the road on the way to their forever homes!  Whew!  You all have a great weekend!  See you Monday!


Hearty Skillet Stew

From the fall 2005 issue of Cooking for Two Magazine

A sweet sauce enhances the beef and vegetables in this hearty stew from Karlene Endicott of Greenwood, California. “I got the recipe from a neighbor over 38 years ago, and it’s still my husband’s favorite,” she writes.

TOTAL TIME: Prep: 20 minutes.

Cook: 35 minutes.

YIELD: 2 servings


·                                 1/2 pound beef top round steak, cut into 1/2-inch cubes

·                                 1/3 cup chopped onion

·                                 2 cups chopped cabbage

·                                 2 medium carrots, chopped

·                                 1 medium potato, cut into 1/2-inch chunks

·                                 3/4 cup water

·                                 1/3 cup reduced-sodium soy sauce

·                                 2 to 3 tablespoons sugar

·                                 1/2 teaspoon cornstarch

·                                 1 teaspoon cold water


·                                 1. In a large nonstick skillet coated with cooking spray, brown steak with onion. Stir in the cabbage, carrots, potato, water, soy sauce and sugar; bring to a boil. Reduce heat; cover and simmer for 25 minutes or until meat is tender.

·                                 2. In a small bowl, combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. 

Nutritional Facts

1-1/2 cup: 371 calories, 4g fat (1g saturated fat), 64mg cholesterol, 1689mg sodium, 51g carbohydrate (21g sugars, 6g fiber), 32g protein.



As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 




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