Monday, August 31, 2009

{soups-salads-and-salad-dressings} Brunswick Stew - 2

 

Brunswick Stew
Taste of Home


Like a thick hearty soup, this stew is packed with tender chicken and an eye-catching combination of vegetables. I could never wait patiently to eat when Mother was cooking this stew. —Milded Sherrer, Fort Worth, Texas

SERVINGS: 6
CATEGORY: Main Dish
METHOD:
TIME: Prep: 1 hour + cooling Cook: 45 min.

Ingredients:
1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
1 cup water
4 medium potatoes, peeled and cubed
2 medium onions, sliced
1 can (15-1/4 ounces) lima beans, rinsed and drained
1 teaspoon salt
1/2 teaspoon pepper
Dash cayenne pepper
1 can (15-1/4 ounces) corn, drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 cup butter
1/2 cup dry bread crumbs

Directions:
In a Dutch oven, slowly bring the chicken and water to a boil. Cover and simmer for 45-60 minutes or until chicken is tender, skimming the surface as foam rises.
    Remove chicken and set aside until cool enough to handle. Remove and discard skin and bones. Cube chicken and return to broth.
    Add the potatoes, onions, beans and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until potatoes are tender. Stir in remaining ingredients. Simmer, uncovered, for 10 minutes or until slightly thickened. Yield: 6 servings.

 

Nutrition Facts
One serving:
Calories: 589 Fat:25 g Saturated Fat:9 g Cholesterol:123 mg Sodium:1147 mg Carbohydrate:47 g Fiber:7 g Protein:40 g

 

 

 

 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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