Monday, August 17, 2009

{soups-salads-and-salad-dressings} Soy-Garlic Chicken

 


Soy-Garlic Chicken
Simple & Delicious


"Being a full-time mother as well as helping my husband on our ranch, I'm always looking for simple meals for the slow cooker. My family really likes this hearty main dish." Colleen Faber — Buffalo, Montana

SERVINGS: 6
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 10 min. Cook: 4 hours

Ingredients:
6 chicken leg quarters, skin removed
1 can (8 ounces) tomato sauce
1/2 cup soy sauce
1/4 cup packed brown sugar
2 teaspoons minced garlic

Directions:
With a sharp knife, cut leg quarters at the joints if desired. Place in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, soy sauce, brown sugar and garlic; pour over chicken.
    Cover and cook on low for 4-5 hours or until a meat thermometer inserted into the chicken reads 180°. Yield: 6 servings.

 

Nutrition Facts
One serving:1 leg quarter
Calories: 201 Fat:8 g Saturated Fat:2 g Cholesterol:90 mg Sodium:389 mg Carbohydrate:3 g Fiber:0 g Protein:27 g

 

 

 

 
 
 
 
 
 
            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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