Thursday, August 13, 2009

{soups-salads-and-salad-dressings} Marinated Salad

 


Marinated Salad
Light & Tasty


This chilled pasta salad is pleasing to the eye and the palate. Susan Branch likes to serve it when sweet corn, tomatoes and zucchini are in season around her Kalamazoo, Michigan home. Her make-ahead favorite is lightly dressed with tarragon vinegar, olive oil and dill week.

SERVINGS: 7
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 10 min. + chilling

Ingredients:
3-1/4 cups fresh whole kernel corn, cooked and drained
2 cups cherry tomatoes, halved
1-1/2 cups cooked rigatoni or cooked large tube pasta
1 medium zucchini, halved lengthwise and thinly sliced
1/2 cup pitted ripe olives
1/3 cup tarragon vinegar
2 tablespoons olive oil
1-1/2 teaspoons dill weed
1 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions:
In a large bowl, combine the corn, tomatoes, rigatoni, zucchini and olives.
    In a small bowl, whisk together the vinegar, oil, dill, salt, mustard, garlic powder and pepper. Pour over corn mixture; toss to coat. Cover and refrigerate for at least 2 hours. Yield: 7 servings, 1 cup per serving.

 

Nutrition Facts
One serving:(1 cup)
Calories: 166 Fat:6 g Saturated Fat:1 g Cholesterol:0 mg Sodium:429 mg Carbohydrate:28 g Fiber:4 g Protein:4 g
Diabetic Exchange:
1-1/2 starch, 1 vegetable, 1 fat.

 

 

 
 
 
 
 
 
 
 
            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

__._,_.___
Another Great Group of *~ Beth ~*
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

No comments:

Post a Comment