Friday, August 28, 2009

{soups-salads-and-salad-dressings} Thai Barbecued Salmon

 

Thai Barbecued Salmon
Simple & Delicious
September/October '09
Page:23


The blend of both Thai chili and barbecue sauces gives Pamela's salmon a sweet, spicy kick that's special enough to serve guests. With just four ingredients, this entree couldn't be much simpler! Pamela Brick - Chicago, Illinois

SERVINGS: 4
CATEGORY: Low Carb
METHOD:
TIME: Prep/Total Time: 15 min.

Ingredients:
2/3 cup barbecue sauce
1/3 cup Thai chili sauce
1/4 cup minced fresh cilantro
4 salmon fillets (1 inch thick and 4 ounces each)

Directions:
In a small bowl, combine the barbecue sauce, chili sauce and cilantro. Set aside 1/4 cup for serving.
    Cook salmon on an indoor grill coated with cooking spray for 4-5 minutes or until fish flakes easily with a fork, basting frequently with sauce mixture. Serve salmon with reserved sauce. Yield: 4 servings.

 

Nutrition Facts
One serving:1 salmon fillet with 1 tablespoon sauce
Calories: 283 Fat:13 g Saturated Fat:3 g Cholesterol:67 mg Sodium:701 mg Carbohydrate:15 g Fiber:1 g Protein:24 g

 

 

 

 

 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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