Thursday, August 13, 2009

{soups-salads-and-salad-dressings} Green Shell Salad

 

Green Shell Salad
Light & Tasty


Pasta provides the base for this palate-pleasing salad. "I lightened up a friend's version of this recipe," relates Janet Bernard from Twinsburg, Ohio. "Seasoned with garden-fresh herbs, it tastes, looks and smalls wonderful. It's always a big hit at cookouts and family gatherings."

SERVINGS: 9
CATEGORY: Low Carb
METHOD:
TIME: Prep/Total Time: 20 min.

Ingredients:
12 ounces small shell pasta
1/2 cup fat-free plain yogurt
1/2 cup reduced-fat mayonnaise
1/2 cup minced fresh parsley
1/2 cup minced fresh basil
2 tablespoons olive or canola oil
3 green onions, sliced
2 teaspoons lemon juice
2 garlic cloves, peeled
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup grated Parmesan cheese

Directions:
Cook pasta according to package directions; drain and rinse in cold water. Place in a serving bowl; set aside. In a blender or food processor, combine the next 10 ingredients; cover and process until smooth. Pour over pasta and toss to coat. Sprinkle with Parmesan cheese. Serve immediately. Yield: 9 servings.


Nutrition Facts
One serving:(1/2 cup)
Calories: 147 Fat:9 g Saturated Fat:2 g Cholesterol:8 mg Sodium:303 mg Carbohydrate:14 g Fiber:1 g Protein:4 g
Diabetic Exchange:
1-1/2 fat, 1 starch.

 

 

 

 
 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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