Saturday, June 27, 2009

{soups-salads-and-salad-dressings} Southwest Crunch Chicken Salad



Southwest Crunch Chicken Salad
Healthy Cooking
June/July 2009 issue
Page:33


It's hard to believe that this delightful mayonnaise-based chicken salad with cashews and turkey bacon only contains 3 g saturated fat and less than 100 mg cholesterol per serving! Sally Sibthorpe - Shelby Township, MI

SERVINGS: 13
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 30 min.

Ingredients:
1-1/3 cups fat-free mayonnaise
1/2 cup minced fresh cilantro
1/4 cup lime juice
1/4 cup orange juice
2 garlic cloves, minced
1-3/4 teaspoons ground cumin
3/4 teaspoon grated orange peel
1/2 teaspoon salt
9 cups cubed cooked chicken breast
1-3/4 cups julienned peeled jicama
1-3/4 cups chopped celery
1-3/4 cups chopped sweet red peppers
1 cup chopped cashews
1/2 pound turkey bacon strips, diced and cooked

Directions:
In a small bowl, combine the first eight ingredients. In a large bowl, combine the remaining ingredients. Add mayonnaise mixture; toss to coat. Chill until serving. Yield: 13 servings.

 


Nutrition Facts
One serving:1 cup
Calories: 286,Fat:12 g,Saturated Fat:3 g,Cholesterol:95 mg,Sodium:653 mg,Carbohydrate:11 g,Fiber:3 g,Protein:33 g
Diabetic Exchange:
4 very lean meat, 1-1/2 fat, 1 starch.

 

 

 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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