Thursday, June 18, 2009

{soups-salads-and-salad-dressings} Summer Strawberry Salad



Summer Strawberry Salad
Simple & Delicious
July/August 2009 issue
Page:25


This salad is hard to beat when it comes to color, flavor and nutrition! It makes for a wonderful side on a summer day. Diane Sahley — Lakewood, Ohio

SERVINGS: 4
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 15 min.

Ingredients:
4 cups hearts of romaine salad mix
3/4 cup sliced fresh strawberries
1/2 cup unsweetened pineapple tidbits, drained
1/4 cup mandarin oranges, drained
1/4 cup fresh blueberries
1/4 cup chopped pecans
1/4 cup poppy seed salad dressing

Directions:
Arrange salad mix among four salad plates. Top with the strawberries, pineapple, oranges and blueberries. Sprinkle with pecans. Drizzle with dressing. Yield: 4 servings.


Nutrition Facts
One serving:
Calories: 175,Fat:12 g,Saturated Fat:1 g,Cholesterol:5 mg,Sodium:118 mg,Carbohydrate:17 g,Fiber:3 g,Protein:2 g

 

 

 

 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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