Wednesday, June 10, 2009

{soups-salads-and-salad-dressings} Microwave Minestrone



Microwave Minestrone
Taste of Home


"This hearty soup is packed with vegetables and pasta," remarks Emma Magielda of Amsterdam, New York. "By the time I set the table, it's ready."

SERVINGS: 5
CATEGORY: Soup
METHOD: Microwave
TIME: Prep/Total Time: 30 min.

Ingredients:
1 cup each sliced carrots, celery and zucchini
1/2 cup diced sweet yellow pepper
1 small onion, chopped
1 tablespoon olive oil
1 can (15 ounces) cannellini or white kidney beans, rinsed and drained
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup medium pasta shells, cooked and drained
1/2 to 1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper

Directions:
In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion. Drizzle with oil; toss to coat.
    Cover and microwave on high for 3 minutes. Stir in the remaining ingredients. Cover and cook on high for 9-11 minutes. Yield: 5 servings.

 

Nutrition Facts
One serving:(1 cup)
Calories: 220,Fat:4 g,Saturated Fat:1g,Cholesterol:0 mg,Sodium:
765 mg,Carbohydrate:39 g,Fiber:7 g,Protein:9 g

 

 

 

 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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