Tuesday, June 23, 2009

{soups-salads-and-salad-dressings} Grilled Chicken Cucumber Salad



Grilled Chicken Cucumber Salad
Cooking for 2


"I often increase this quick and light yet nourishing grilled salad to serve company," notes Patricia Vatta of Norwood, Ontario.

SERVINGS: 2
CATEGORY: Salads
METHOD: Grill (gas or charcoal)
TIME: Prep: 25 min. Grill: 15 min.

Ingredients:
1/2 cup cucumber ranch salad dressing
1/4 teaspoon dill weed
2 boneless skinless chicken breast halves (6 ounces each)
1 medium apple, cored and cut into 1/4-inch rings
2 cups mixed salad greens
1-1/4 cups sliced cucumber

Directions:
In a small bowl, combine salad dressing and dill. Pour 1/4 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Refrigerate remaining dressing.
    Drain and discard marinade. Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat for 6 minutes on each side or until a meat thermometer reads 170°. Keep warm.
    Brush 1 tablespoon dressing over apple rings; grill for 1 minute on each side. Divide salad greens and cucumber between two serving plates. Slice chicken; arrange chicken and apple rings over greens. Serve with remaining dressing. Yield: 2 servings.

 

Nutrition Facts
One serving:(prepared with reduced-fat ranch dressing)
Calories: 356,Fat:15 g,Saturated Fat:2 g,Cholesterol:107 mg,Sodium:551 mg,Carbohydrate:19 g,Fiber:4 g,Protein:36 g

 

 

 

 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Another Great Group of *~ Beth ~*
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