Tuesday, June 23, 2009

{soups-salads-and-salad-dressings} Fruited Coleslaw




Fruited Coleslaw
Cooking for 2


"We all need to get more fruits and vegetables into our daily diet, and this dish is a great-tasting way to do it," says Linda Stevens of Madison, Alabama.

SERVINGS: 3
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 10 min. + chilling

Ingredients:
2 cups coleslaw mix
1 snack-size cup (4 ounces) mandarin oranges, drained
1/2 cup chopped apple
1/4 cup mayonnaise
2 teaspoons honey
1/4 teaspoon poppy seeds

Directions:
In a small bowl, combine the coleslaw mix, oranges and apple. Combine the remaining ingredients; pour over coleslaw mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 3 servings.


Nutrition Facts
One serving:2/3 cup (prepared with reduced-fat mayonnaise)
Calories: 125,Fat:7 g,Saturated Fat:1 g,Cholesterol:7 mg,Sodium:173 mg,Carbohydrate:16 g,Fiber:1 g,Protein:1 g

 

 

 

 
 
 
 
 
 
            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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