Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Black Bean Spinach Salad

Friday, June 12, 2009

{soups-salads-and-salad-dressings} Black Bean Spinach Salad

Black Bean Spinach Salad
Simple & Delicious
July/August 2009 issue
Page:12

Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen

SERVINGS: 4
CATEGORY: Salads
METHOD:
TIME: Prep/Total Time: 15 min.

Ingredients:
4 cups fresh baby spinach
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped sweet yellow pepper
2 medium tomatoes, cut into wedges
1 cup shredded zucchini
1 cup (4 ounces) shredded cheddar cheese
1/2 cup chopped walnuts, toasted
Salad dressing of your choice

Directions:
In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing. Yield: 4 servings.

Nutrition Facts
One serving:2 cups (calculated without salad dressing)
Calories: 322,Fat:18 g,Saturated Fat:7 g,Cholesterol:33 mg,Sodium:419 mg,Carbohydrate:25 g,Fiber7 g,Protein:17 g

http://www.tasteofhome.com/Recipes/Black-Bean-Spinach-Salad

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Another Great Group of *~ Beth ~*