Buffalo Chicken Salad
Healthy Cooking
June/July 2009 issue
Page:42
"Delicious and, even better, quick! This is a summer staple at our house. Sometimes we grill the chicken outside, then sprinkle the hot sauce over it with the dressing because you've gotta have that kick!" Cori Cooper — Flagstaff, AZ
SERVINGS: 4
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 25 min.
Ingredients:
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tablespoon olive oil
2 tablespoons Louisiana-style hot sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch romaine, chopped
2 celery ribs, chopped
1 cup shredded carrots
1/2 cup fat-free ranch salad dressing
Directions:
In a large nonstick skillet, saute chicken in oil until no longer pink; drain. Stir in the hot sauce, salt and pepper.
In large bowl, combine the romaine, celery and carrots. Divide among four plates. Top with chicken. Serve with ranch dressing. Yield: 4 servings.
Nutrition Facts
One serving:
Calories: 229,Fat:7 g,Saturated Fat:
1 g,Cholesterol:
Diabetic Exchange:
3 very lean meat, 1 starch, 1 vegetable, 1/2 fat.
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
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