Tuesday, June 30, 2009

{soups-salads-and-salad-dressings} Whole-Wheat Pasta/Cheese Salad



Whole-Wheat Pasta/Cheese Salad
Country Extra


This dish is perfect for those times when you're in the mood for "something different". Serve it as a salad or as a main course.

SERVINGS: 4
CATEGORY: Salads
METHOD:
TIME: Prep/Total Time: 20 min.

Ingredients:
SOY/GINGER DRESSING:
3 tablespoons soy sauce
3 tablespoons cider vinegar
3/4 teaspoon ground ginger
1 large clove garlic, minced
1/4 teaspoon hot pepper sauce
1/3 cup vegetable oil
2 tablespoons minced green onions
SALAD:
8 ounces whole-wheat macaroni or spiral pasta
2 cups fresh broccoli florets, cooked tender-crisp, drained
1 large sweet red pepper, cut into thin strips
8 ounces part-skim mozzarella cheese, cut in 1-1/2-inch x 1/4-inch strips

Directions:
In a large salad bowl, combine the soy sauce, vinegar, ginger, garlic and pepper sauce. Whisk in oil and green onions; set aside.
    Cook pasta in boiling water for 3-7 minutes; drain. In large bowl, combine the pasta, broccoli, red pepper and cheese. Drizzle with dressing; toss to coat. Refrigerate leftovers. Yield: 4 servings.

 

Nutrition Facts
One serving:(1 each)
Calories: 565,Fat:30 g,Saturated Fat:9 g,Cholesterol:31 mg,Sodium:1002 mg,Carbohydrate:50 g,Fiber:5 g,Protein:26 g

 

 

 

 
 
 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Another Great Group of *~ Beth ~*
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