Tuesday, June 30, 2009

{soups-salads-and-salad-dressings} Seashell Salad



Seashell Salad
Quick Cooking


Presented in a sand pail, this festive salad features a zesty dressing that's simple to stir together. An assortment of pasta shapes resembles seashells while red and yellow peppers add color and crunch. For an extra-special touch, you could cut the peppers with a small star-shaped cookie cutter.

SERVINGS: 6-8
CATEGORY: Salads
METHOD:
TIME: Prep/Total Time: 20 min.

Ingredients:
3 cups uncooked medium shell, spiral and/or wagon wheel pasta
1/3 cup vinegar
1/4 cup olive oil
1 teaspoon garlic salt
1 teaspoon sugar
1 teaspoon Italian seasoning
1/4 teaspoon pepper
1 medium sweet red pepper
1 medium sweet yellow pepper
2 tablespoons chopped green onions

Directions:
Cook the pasta according to package directions until tender; drain and rinse in cold water. Place in a large bowl; set aside. In a jar with tight-fitting lid, combine vinegar, oil and seasonings; shake well. Add peppers, onions and dressing to pasta; toss to coat. Cover and refrigerate until serving. Yield: 6-8 servings.

 

Nutrition Facts
One serving:(1 cup)
Calories: 222,Fat:8 g,Saturated Fat:1 g,Cholesterol:0 mg,Sodium:230 mg,Carbohydrate:33 g,Fiber:2 g,Protein:6 g

 

 

 

 
 
 
 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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