Saturday, June 27, 2009

{soups-salads-and-salad-dressings} Carrot Raisin Salad



Carrot Raisin Salad
Healthy Cooking
June/July issue
Page:61


Vanilla yogurt gives this simple and traditional salad a special twist. It's wonderful with grilled chicken, and it makes a great lunch side for your favorite sandwich. Elizabeth Borgemenke - Mason, OH

SERVINGS: 4
CATEGORY: Low Fat
METHOD:
TIME: Prep: 15 min. + chilling

Ingredients:
2-1/2 cups shredded carrots
1 celery rib, chopped
1/2 cup raisins
1 carton (6 ounces) vanilla yogurt

Directions:
In a small bowl, combine all ingredients. Cover and refrigerate for at least 4 hours. Stir before serving. Yield: 4 servings.

 

Nutrition Facts
One serving:3/4 cup
Calories: 127,Fat:2 g,Saturated Fat:1 g,Cholesterol:4 mg,Sodium:85 mg,Carbohydrate:27 g,Fiber:3 g,Protein:3 g
Diabetic Exchange:
1 vegetable, 1 fruit, 1/2 starch.

 

 

 

 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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