Fat Free Salad Dressing: {soups-salads-and-salad-dressings} HEALTHY SALMON AND ROASTED PEPPER CHOWDER

Sunday, June 21, 2009

{soups-salads-and-salad-dressings} HEALTHY SALMON AND ROASTED PEPPER CHOWDER

HEALTHY SALMON AND ROASTED PEPPER CHOWDER

4 servings

2 cups frozen com
2 medium potatoes, peeled, cut into
1/2-inch cubes
2 cups reduced-sodium vegetable broth
2 jalapeño chilies, minced
2 teaspoons minced garlic
1 teaspoon cumin seeds
1 teaspoon dried oregano leaves
12 ounces salmon steaks, cut into 11/2- inch cubes
1 cup chopped roasted red pepper
Salt and pepper, to taste
1 tablespoon chopped parsley

Combine all ingredients, except salmon, roasted red pepper, salt, pepper, and parsley, in large saucepan. Heat to boiling; reduce heat and simmer, covered, 10 minutes. Add salmon and simmer until potatoes are tender and salmon flakes with a fork, about 10 minutes. Stir in roasted red pepper; season to taste with salt and pepper. Serve in bowls; sprinkle with parsley.

Per Serving Calories: 259 Fat (gm): 3.4 Saturated fat (gm): 0.5 Cholesterol (mg): 42.8 Sodium (mg): 197 Protein (gm): 20.5 Carbohydrate (gm): 36.4

Exchanges Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.0

Source : 1001 Delicious Recipes for People with Diabetes via All_Around_Cooking