Italian Tuna and Rice Salad
Skinnytaste.com
Servings: 4 • Size: 1 cup • Old Points: 3 • Points+: 4 pt • Smart Points: 5
Calories: 157.5 • Fat: 5.5 g • Protein: 10.5 g • Carb: 17 g • Fiber: 3 g • Sugar: 0 g
Sodium: 240 mg • Cholesterol: 5 mg
Ingredients:
- 2 cans (4 oz each drained) Italian premium yellowfin canned tuna in oil, drained
- 1 cup cooked and cooled brown rice
- 8 oz frozen classic mixed vegetables (Bird's Eye) cooked and cooled
- 1/4 cup good quality sliced black olives
- 2 tbsp drained capers (plus 1 tbsp of the brine)
- 1/4 cup chopped red bell pepper
- juice of 1/2 lemon
- 1/2 tbsp olive oil (I used from the can)
Directions:
Drain the tuna well reserving the oil and set the oil aside.
In a large work bowl, combine the rice, drained tuna, vegetables, black olives, capers and bell pepper. Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of 1/2 lemon and 1/2 tablespoon of the oil and toss well.
Source: Skinny Taste~~~~~~~~~~
Rhonda in MO
Ask me about my groups :-)
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Posted by: Rhonda Allison-Gray <rhonda.allisongray@gmail.com>
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