Satisfying Tomato Soup
http://www.tasteofhome.com/recipes/satisfying-tomato-soup
YIELD: 4 servings
Ingredients
· 2 teaspoons canola oil
· 1/4 cup finely chopped onion
· 1/4 cup finely chopped celery
· 2 cans (14-1/2 ounces each) diced tomatoes, undrained
· 1-1/2 cups water
· 2 teaspoons brown sugar
· 1/2 teaspoon salt
· 1/2 teaspoon dried basil
· 1/4 teaspoon dried oregano
· 1/4 teaspoon coarsely ground pepper
Directions
· 1. In a large saucepan, heat oil over medium-high heat. Add onion and celery; cook and stir 2-4 minutes or until tender. Add remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend.
· 2. Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender; return to pan and heat through.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Yield: 4 servings.
Nutritional Facts
1-1/4 cups: 76 calories, 2g fat (0 saturated fat), 0 cholesterol, 627mg sodium, 13g carbohydrate (9g sugars, 4g fiber), 2g protein.
Diabetic Exchanges: 2 vegetable, 1/2 fat.
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Posted by: "Jodi T" <tigger63755@charter.net>
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