Black Bean Turkey Chili
http://www.tasteofhome.com/recipes/black-bean-turkey-chili
YIELD: 6 servings
Ingredients
· 1 pound lean ground turkey
· 1 large green pepper, chopped
· 1 medium onion, chopped
· 2 tablespoons chili powder
· 1/2 teaspoon salt
· 1/4 teaspoon pepper
· 1/8 to 1/4 teaspoon cayenne pepper
· 1 can (15 ounces) no-salt-added tomato sauce
· 1 can (15 ounces) black beans, rinsed and drained
· 1-1/2 cups frozen corn (about 8 ounces), thawed
· 1 large tomato, chopped
· 1/2 cup water
· Shredded cheddar cheese, optional
Directions
· 1. In a 6-qt stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute.
· 2. Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese.
Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutritional Facts: 1 cup: 247 calories, 7g fat (2g saturated fat), 52mg cholesterol, 468mg sodium, 27g carbohydrate (7g sugars, 7g fiber), 21g protein.
Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
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Posted by: "Jodi T" <tigger63755@charter.net>
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