Monday, October 17, 2016

{soups-salads-and-salad-dressings} GLUTEN FREE CHICKEN AND KALE SALAD


Gluten Free Chicken And Kale Salad

I have a good friend {amaze-ball friend, really} who recently had to go gluten free for health reasons.  Now, I know that these days there are all kinds of gluten free products out there to help people make the transition but it can still come as a shock to your system.  So, in an effort to help and be supportive, I decided that I would start including more gluten free options here on the blog.  I find that lunch is typically the most difficult meal for me to make specialized in any way because it usually eaten at the office so I decided to focus on lunch first and made this gluten-free chicken and kale salad topped with a carrot cucumber dressing.  Not only is it gluten free but it is super healthy and delicious too.


I really love how this salad came together.  It is full of fresh ingredients and makes a fantastic lunch!

What You’ll Need:

2 Chicken Breast Fillets, cooked and diced

1 cup shredded Brussels sprouts

1 cup torn kale leaves

1/2 cup radish matchsticks

1 orange, cut into pieces

1 carrot

1 cucumber

4 Tbsp fresh lemon juice

4 Tbsp unseasoned rice vinegar {check the label}

2 tsp grapeseed oil


Let’s Make It:

1)  In a large bowl, combine Brussels sprouts, kale and radishes.  Toss to combine.

2)  In a blender or food processor, combine carrot and cucumber.  Pulse until finely chopped.  With motor running, add lemon juice, rice vinegar and grapeseed oil.  Let run for about 1 minute or until dressing is well combined.

3)  Toss salad with dressing.  Top with orange pieces and chicken breast.



As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.



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