Friday, October 21, 2016

{soups-salads-and-salad-dressings} Curry-Cranberry Spinach Salad


Curry-Cranberry Spinach Salad

"I sometimes switch up this salad by using dried apricots or pineapple and arugula or other sturdy greens." —Trisha Kruse, Eagle, Idaho

TOTAL TIME: Prep/Total Time: 10 minutes.

YIELD: 5 servings


·                                 5 cups fresh baby spinach

·                                 1/4 cup pine nuts

·                                 3 tablespoons dried cranberries

·                                 1 tablespoon sesame seeds

·                                 1/4 cup packed brown sugar

·                                 1/4 cup rice vinegar

·                                 1/4 cup olive oil

·                                 1 tablespoon soy sauce

·                                 2 teaspoons dried minced onion

·                                 1/2 teaspoon curry powder

·                                 1/4 teaspoon salt


·                                 1. In a salad bowl, combine the spinach, pine nuts, cranberries and sesame seeds. In a small bowl, whisk the remaining ingredients. Drizzle over salad and toss to coat. Serve immediately. 

Nutritional Facts: 1 cup: 214 calories, 15g fat (2g saturated fat), 0 cholesterol, 332mg sodium, 19g carbohydrate (14g sugars, 1g fiber), 3g protein.





As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 




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