* Exported from MasterCook *
EASY TUNA-PASTA SALAD
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : pasta
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups cooked whole wheat macaroni
1 cup red bell pepper -- diced
4 ounces tuna -- drained
2 tablespoons red onion -- chopped
1/2 cup fat-free mayonnaise
1. In mixing bowl combine pasta, pepper, tuna, and red onion. Add mayonnaise and mix well. Serve immediately or refrigerate, covered, until chilled.
Source:
"Weight Watchers"
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Per Serving (excluding unknown items): 284 Calories; 3g Fat (10.8% calories from fat); 20g Protein; 46g Carbohydrate; 5g Dietary Fiber; 22mg Cholesterol; 787mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1 Other Carbohydrates.
NOTES : FLEX POINTS PER SERVING: 5
Nutr. Assoc. : 0 0 0 0 0
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Another Great Group of *~ Beth ~*
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