* Exported from MasterCook *
CORN & BLACK BEAN SALAD
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : beans corn
Amount Measure Ingredient -- Preparation Method
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1 1 pound can cooked black beans -- drained
1 (10 oz.) can corn kernels -- drained
1/2 green pepper -- chopped
1/2 red pepper -- chopped
2 green onions -- sliced
1 tablespoon minced parsley
1 tablespoon canola oil
2 quarts lime juice
freshly ground black pepper -- to taste
1. Toss together ingredients, except pepper. Generously sprinkle salad with black pepper. Cover and refrigerate. This salad improves upon sitting.
Source:
"National Pork Producers Council"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 190 Calories; 2g Fat (9.7% calories from fat); 7g Protein; 44g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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Posted by: <gypsybussings@yahoo.com>
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Another Great Group of *~ Beth ~*
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