Tuesday, August 16, 2011

{soups-salads-and-salad-dressings} Broccoli Potato Soup Recipe

 

Broccoli Potato Soup Recipe


For a very comforting soup with a nice, creamy texture, try this one with nutritious broccoli and chunks of potato. The red pepper flakes add a hint of spice, and the fresh herbs make this a truly delicious soup.—Crystal Kelso, Sandy, Oregon


    8 Servings
    Prep: 25 min.
    Cook: 4-1/2 hours


Ingredients

    1 pound small red potatoes, cubed
    1 large onion, chopped
    1 large carrot, coarsely chopped
    7 garlic cloves, minced
    3 cups water
    1 can (14-1/2 ounces) condensed cream of broccoli soup, undiluted
    1 teaspoon each minced fresh thyme, basil and parsley
    1 teaspoon garlic powder
    1/2 teaspoon salt
    1/2 teaspoon crushed red pepper flakes
    1/4 teaspoon pepper
    2 cups frozen chopped broccoli, thawed and drained
    1 cup (4 ounces) shredded Havarti cheese


Directions

    Place the potatoes, onion, carrot and garlic in a 4- or 5-qt. slow cooker. Add the water, soup and seasonings. Cover and cook on low for 4-5 hours or until heated through.
    Stir in broccoli and cheese. Cover and cook for 30 minutes or until broccoli is tender. Yield: 8 cups (2 quarts).


Nutrition Facts: 1 cup equals 158 calories, 6 g fat (3 g saturated fat), 15 mg cholesterol, 563 mg sodium, 20 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.




Broccoli Potato Soup published in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2009, p22






             Beth Layman  :)


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