Southwestern Chicken Salad
Ingredients:
Salad:
1 cup each cooked corn kernels, diced tomatoes
1 cup green peas, frozen, thawed
1/2 cup each sliced red, green pepper
1/3 cup canned black beans, drained
2 cups cooked, cubed chicken breast
Dressing:
1 tbsp. olive oil, chopped cilantro
1/4 cup lime juice
2 tsp. each cumin, chili powder
1 tsp. oregano
Direction:
Salad : Combine all salad ingredients.
Dressing : In a blender or food processor, blend all dressing ingredients.
Toss dressing with salad and serve.
Nutritional Info Per Cup: Cal: 181, Fat: 6g, Chol: 42mg, Sod: 94mg,
Carb: 16g, Dietary Fiber: 4g, Sugars: 4g, Pro: 17g
Diabetic Exchanges: 2 Very Lean Meat, 1 Starch, 1/2 Monounsaturated Fat.
3 WW Points
Source : The Recipe Ross Diabetic Delite Mailer
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