Tuesday, August 16, 2011

{soups-salads-and-salad-dressings} Cheesy Potato Soup Recipe

 

Cheesy Potato Soup Recipe


We like to eat hot bowlfuls of this cheesy soup often throughout the winter. It sure warms you through on a cold and dreary day.—Doris Self, Greensboro, North Carolina

This recipe is:

Quick



    5 Servings
    Prep/Total Time: 30 min.


Ingredients

    1 cup diced peeled potato
    1/2 cup shredded carrot
    1/4 cup chopped onion
    1/4 cup chopped celery
    1-3/4 cups reduced-sodium chicken broth
    3 tablespoons cornstarch
    1-3/4 cups fat-free evaporated milk
    1 cup (4 ounces) finely shredded reduced-fat cheddar cheese


Directions

    In a large saucepan, combine the first five ingredients. Cover and simmer until potato is tender, about 12 minutes.
    Mash mixture with a potato masher. Combine cornstarch and milk until smooth; gradually add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Yield: 5 servings.


Nutrition Facts: One 1-cup serving equals 199 calories, 5 g fat (0 saturated fat), 20 mg cholesterol, 153 mg sodium, 24 g carbohydrate, 0 fiber, 16 g protein. Diabetic Exchanges: 1 meat, 1 fat-free milk, 1/2 starch.




Cheesy Potato Soup published in Country Woman January/February 1999, p36







             Beth Layman  :)


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