Thursday, August 25, 2011

{soups-salads-and-salad-dressings} Greek Tomatoes Recipe

 

Greek Tomatoes Recipe


"This recipe is quick and easy, and especially good if you use homegrown tomatoes," says Marilyn Morel of Keene, New Hampshire. "I like to serve this savory side at family barbecues or on camping trips. The tomatoes are delicious with grilled steak and roasted corn on the cob.

This recipe is:

Healthy

Quick



    6 Servings
    Prep/Total Time: 30 min.


Ingredients

    4 medium tomatoes, cut into 1/4-inch slices
    1 small red onion, thinly sliced and seprated into rings
    3/4 cup crumbled feta cheese
    1/4 cup minced fresh parsley
    1/2 teaspoon salt
    1/2 teaspoon coarsely ground pepper
    1 tablespoon Crisco® Olive Oil


Directions

    Arrange tomato and onion slices on a plate. Sprinkle with the feta cheese, parsley, salt and pepper. Drizzle with oil. Cover and refrigerate for 15 minutes. Yield: 6 servings.


Nutritional Analysis: One serving (1 cup) equals 91 calories, 7 g fat (3 g saturated fat), 17 mg cholesterol, 416 mg sodium, 5 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.




Greek Tomatoes published in Light & Tasty August/September 2002, p59




             Beth Layman  :)


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