Wednesday, January 12, 2011

{soups-salads-and-salad-dressings} Kielbasa with Veggies Recipe

 

Kielbasa with Veggies Recipe



The home economists in the Quick Cooking Test Kitchen whipped up this comforting combination that takes advantage of time-saving frozen vegetables and fully cooked sausage. A little soup mix lends a mild onion flavor to this winter warmer-upper, which your family is sure to love.

This recipe is:

Quick



  • 4 Servings
  • Prep/Total Time: 30 min.

Ingredients

  • 1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
  • 1 tablespoon canola oil
  • 1 package (16 ounces) frozen vegetables for beef stew
  • 1 cup beef broth
  • 1 tablespoon onion soup mix
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water

Directions

  • In a large skillet, brown sausage in oil over medium-high heat. Remove with a slotted spoon and keep warm. Add the vegetables, broth and soup mix to skillet. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender.
  • Return sausage to the pan. Combine cornstarch and water until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Yield: 4 servings.


Nutrition Facts: 1 serving (1 each) equals 465 calories, 34 g fat (12 g saturated fat), 76 mg cholesterol, 1,645 mg sodium, 20 g carbohydrate, 1 g fiber, 17 g protein.

Kielbasa with Veggies published in Quick Cooking January/February 2005, p47






             Beth Layman  :)


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