Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Sweet Spinach Salad Recipe

Monday, January 17, 2011

{soups-salads-and-salad-dressings} Sweet Spinach Salad Recipe

Sweet Spinach Salad Recipe

This salad features a tangy dressing sweetened with honey. It's a snap to stir up and drizzle over fresh spinach and green onions.—Marian Platt, Sequim, Washington

This recipe is:

Quick
    * 6 Servings
    * Prep/Total Time: 15 min.

Ingredients

    * 3/4 cup French salad dressing
    * 2 tablespoons honey
    * 2 tablespoons orange juice
    * 3/4 teaspoon paprika
    * 6 cups torn fresh spinach
    * 3/4 cup sliced green onion

Directions

    * In a jar with tight-fitting lid, combine salad dressing, honey, orange juice and paprika; shake well. Place the spinach and onions in a large bowl or divide among individual plates or bowls; drizzle with dressing. Yield: 6 servings.

Nutritional Analysis: One serving with 2 tablespoons of dressing (prepared with fat-free French dressing) equals 81 calories, 347 mg sodium, 0 cholesterol, 21 gm carbohydrate, 2 gm protein, trace fat. Diabetic Exchanges: 1 vegetable, 1 fruit.

Sweet Spinach Salad published in Quick Cooking September/October 1998, p20

   Beth Layman :)

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