Tuesday, January 25, 2011

{soups-salads-and-salad-dressings} Hearty Vegetable Beef Soup

 

Hearty Vegetable Beef Soup Recipe


This soup is packed with flavor. Thanks to convenience products, it's perfect for a weeknight supper, but it would also make a tasty lunch some snowy Saturday. —Joanne Meehan, Shippensburg, Pennsylvania

This recipe is:

Quick




    * 8 Servings
    * Prep/Total Time: 30 min.


Ingredients

    * 1 package (17 ounces) refrigerated beef roast au jus
    * 2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
    * 1 package (16 ounces) frozen mixed vegetables
    * 5-1/2 cups water
    * 1/4 teaspoon salt
    * 1-1/2 cups uncooked mini penne pasta


Directions

    * Shred beef with two forks; transfer to a Dutch oven. Add the tomatoes, vegetables, water and salt. Bring to a boil.
    * Stir in pasta. Reduce heat; simmer, uncovered, for 15 minutes or until flavors are blended and pasta is tender. Yield: 8 servings.


Nutrition Facts: 1-1/3 cups equals 238 calories, 5 g fat (2 g saturated fat), 37 mg cholesterol, 705 mg sodium, 33 g carbohydrate, 4 g fiber, 17 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.


Hearty Vegetable Beef Soup published in Simple & Delicious December/January 2011, p30



             Beth Layman  :)


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