Wednesday, January 12, 2011

{soups-salads-and-salad-dressings} Beef Goulash Soup Recipe

 

Beef Goulash Soup Recipe



 Paprika, cayenne pepper and caraway spice up tender chunks of beef, potatoes and carrots in this tantalizing tomato-based soup from field editor Sharon Wilson Bickett of Chester, South Carolina. She garnishes each bowl with a dollop of sour cream.




  • 16 Servings
  • Prep: 20 min.
  •  Cook: 50 min.

Ingredients

  • 2 pounds beef top sirloin steak, cut into 1/2-inch cubes
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 2 tablespoons olive oil
  • 3 medium potatoes, peeled and cubed
  • 3 medium carrots, chopped
  • 4 cups beef broth
  • 1 cup water
  • 2 tablespoons paprika
  • 1 tablespoon sugar
  • 1 to 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 2 bay leaves
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 2 tablespoon caraway seeds
  • Sour cream

Directions

  • In a Dutch oven over medium-high heat, cook and stir the beef, onion and green pepper in oil until meat is browned on all sides; drain. Stir in the next 10 ingredients. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender.
  • Stir in the tomatoes, tomato paste and caraway seeds. Cover and simmer 25-30 minutes longer or until meat is tender. Discard bay leaves. Top each serving with a dollop of sour cream. Yield: 16 servings.


Nutrition Facts: 1 serving (1 cup) equals 160 calories, 5 g fat (2 g saturated fat), 31 mg cholesterol, 455 mg sodium, 16 g carbohydrate, 3 g fiber, 13 g protein.

Beef Goulash Soup published in Taste of Home August/September 2002, p19









            Beth Layman  :)


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