Saturday, January 29, 2011

{soups-salads-and-salad-dressings} One-Pot Chili Recipe

 

One-Pot Chili Recipe

"This hearty entree is low in fat and full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly." Dawn Forsberg — Saint Joseph, Missouri

This recipe is:

Contest Winning

Healthy



    * 6 Servings
    * Prep: 25 min.
   * Cook: 15 min.



Ingredients

    * 1 pound lean ground turkey
    * 1 small onion, chopped
    * 1/4 cup chopped green pepper
    * 1 teaspoon olive oil
    * 2 cups water
    * 1 can (15 ounces) pinto beans, rinsed and drained
    * 1 can (14-1/2 ounces) reduced-sodium beef broth
    * 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
    * 1 can (8 ounces) no-salt-added tomato sauce
    * 2 teaspoons chili powder
    * 1 teaspoon ground cumin
    * 1/2 teaspoon dried oregano
    * 2 cups uncooked multigrain penne pasta
    * 1/4 cup reduced-fat sour cream
    * 1/4 cup minced fresh cilantro



Directions

    * In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.
    * Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro. Yield: 6 servings (2 quarts).


Nutrition Facts: 1-1/3 cups with 2 teaspoons sour cream equals 384 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 598 mg sodium, 47 g carbohydrate, 8 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.



One-Pot Chili published in Healthy Cooking December/January 2010, p35





             Beth Layman  :)


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