Tuesday, July 5, 2011

{soups-salads-and-salad-dressings} Ambrosia Fruit Recipe

 

Ambrosia Fruit Recipe



You can capture the flavor of fresh fruit anytime of year with this recipe. With its combination of canned pineapple, fresh apples and flaky coconut, it's the perfect to rely on no matter the season.—Marsha Ransom, South Haven, Michigan

This recipe is:

Quick




    6 Servings
    Prep: 15 min. + chilling


Ingredients

    1 can (20 ounces) pineapple tidbits
    1/4 cup packed brown sugar
    1/2 teaspoon grated orange peel
    2 medium oranges
    2 medium unpeeled apples, diced
    1 tablespoon flaked coconut


Directions

    Drain pineapple, reserving 1/4 cup juice in a saucepan, set pineapple aside. Add brown sugar and orange peel to the juice; heat until sugar dissolves. Peel and section oranges into a large bowl, reserving any juice; add the apples and pineapple. Add pineapple juice mixture and stir gently. Chill. Just before serving, sprinkle with coconut. Yield: 6 servings.


Nutrition Facts: 1 serving (3/4 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 32 g carbohydrate, 2 g fiber, 1 g protein.




Ambrosia Fruit published in Taste of Home October/November 1994, p19








             Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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