Low Fat Corn, Black Bean and Tomato Salad
Source ; Fiona Haynes, Your About.com Guide to Low Fat Cooking
Use whatever type of corn is convenient. Four ears of grilled corn will
do the trick here, and be more flavorful.
But if time is short, you could use frozen or canned sweet corn instead.
Ingredients:
2 cups corn kernels (about four ears of grilled corn, or use frozen or
canned)
2 cups less-sodium black beans
2 cups grape tomatoes, halved
Jalapeño or Serrano pepper, finely chopped
1/4 cup finely chopped cilantro
1 tbsp olive oil
Juice of 1 large lime
1 tsp cumin
Preparation:
Combine corn, black beans, tomatoes, jalapeño/serrano chile pepper and
cilantro in a medium bowl.
Whisk oil, lime juice and cumin together.
Drizzle over salad and toss until coated.
Serves 6.
Per Serving: Calories 141, Calories from Fat 28, Total Fat 3.2g (sat
0.4g), Cholesterol 0mg, Sodium 157mg, Carbohydrate 23.1g, Fiber 5.5g,
Protein 5.1g
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