Wednesday, July 6, 2011

{soups-salads-and-salad-dressings} All-Day Soup Recipe

 

All-Day Soup Recipe


I start this soup in the morning, and by evening, dinner's ready to go! My family loves all of the hearty vegetable and steak pieces, all smothered in a zesty tomato broth.—Cathy Logan, Sparks, Nevada



    8 Servings
    Prep: 25 min.
    Cook: 8 hours


Ingredients

    1 beef flank steak (1-1/2 pounds), cut into 1/2-inch cubes
    1 medium onion, chopped
    1 tablespoon olive oil
    5 medium carrots, thinly sliced
    4 cups shredded cabbage
    4 medium red potatoes, diced
    2 celery ribs, diced
    2 cans (14-1/2 ounces each) diced tomatoes, undrained
    2 cans (14-1/2 ounces each) beef broth
    1 can (10-3/4 ounces) condensed tomato soup, undiluted
    1 tablespoon sugar
    2 teaspoons Italian seasoning
    1 teaspoon dried parsley flakes


Directions

    In a large skillet, brown steak and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until meat is tender. Yield: 8 servings.


Nutrition Facts: 1-3/4 cups (prepared with reduced-sodium broth and reduced-fat reduced-sodium tomato soup) equals 279 calories, 9 g fat (3 g saturated fat), 37 mg cholesterol, 501 mg sodium, 31 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.




All-Day Soup published in Taste of Home February/March 2007, p10






             Beth Layman  :)


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